{"id":553,"date":"2025-01-20T23:17:54","date_gmt":"2025-01-20T23:17:54","guid":{"rendered":"https:\/\/uecvalltenes.com\/web\/?p=553"},"modified":"2025-01-20T23:19:24","modified_gmt":"2025-01-20T23:19:24","slug":"4art-curs-de-marxa-nordica-2025","status":"publish","type":"post","link":"http:\/\/uecvalltenes.com\/web\/2025\/4art-curs-de-marxa-nordica-2025\/","title":{"rendered":"4art. Curs de Marxa N\u00f2rdica 2025"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2025\/01\/4art-curs-marxa-nordica-2025_-724x1024.jpg\" alt=\"\" class=\"wp-image-554\" srcset=\"http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2025\/01\/4art-curs-marxa-nordica-2025_-724x1024.jpg 724w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2025\/01\/4art-curs-marxa-nordica-2025_-212x300.jpg 212w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2025\/01\/4art-curs-marxa-nordica-2025_-768x1086.jpg 768w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2025\/01\/4art-curs-marxa-nordica-2025_-1086x1536.jpg 1086w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2025\/01\/4art-curs-marxa-nordica-2025_.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>Hola a tothom,<\/p>\n\n\n\n<p>Comencem l&#8217;any amb un nou curs d&#8217;iniciaci\u00f3 a la marxa n\u00f2rdica,<\/p>\n\n\n\n<p>Diumenge, 9 de febrer de 2025<\/p>\n\n\n\n<p>Matinal, de 9:00 a 13:00\u202fh.<\/p>\n\n\n\n<p>Inscripcions:&nbsp;<a href=\"mailto:uecvalltenes@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">uecvalltenes@gmail.com<\/a><\/p>\n\n\n\n<p>Indicant: nom i cognoms, DNI i tel\u00e8fon.<\/p>\n\n\n\n<p>-Coneixer\u00e0s qu\u00e8 \u00e9s i d&#8217;on prov\u00e9 la Marxa N\u00f2rdica, per qu\u00e8 \u00e9s tan recomanable i assentarem les bases de la seva t\u00e8cnica.<\/p>\n\n\n\n<p>-Enforteix i tonifica el 90% de la musculatura del nostre cos.<\/p>\n\n\n\n<p>-Disminueix l&#8217;impacte a les articulacions.<\/p>\n\n\n\n<p>-Ajuda al control i p\u00e8rdua de pes.<\/p>\n\n\n\n<p>-Social, f\u00e0cil i a l&#8217;aire lliure.<\/p>\n\n\n\n<p>-Divertit.<\/p>\n\n\n\n<p>Si no tens bastons, te&#8217;ls deixem.<\/p>\n\n\n\n<p>Preu inscripci\u00f3:<\/p>\n\n\n\n<p> 15 euros persones associades UEC.<\/p>\n\n\n\n<p> 25 euros per la resta de persones.<\/p>\n\n\n\n<p>Instructora: Raquel Mart\u00edn<\/p>\n\n\n\n<p>T\u00e8cnica Esportiva de Marxa N\u00f2rdica<\/p>\n\n\n\n<p>N\u00fam. Reg. Of. Professional Esport Cat. 046346<\/p>\n\n\n\n<p>Places Limitades per ordre d&#8217;inscripci\u00f3.<\/p>\n\n\n\n<p><strong>Us hi esperem!<\/strong><\/p>\n\n\n\n<p>Secci\u00f3 Marxa N\u00f2rdica UEC Vall del Tenes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola a tothom, Comencem l&#8217;any amb un nou curs d&#8217;iniciaci\u00f3 a la marxa n\u00f2rdica, Diumenge, 9 de febrer de 2025 Matinal, de 9:00 a 13:00\u202fh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21,2],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","hentry","category-formacio-esports-de-muntanya","category-marxa-nordica-seccions","category-seccions"],"_links":{"self":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":2,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":556,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/553\/revisions\/556"}],"wp:attachment":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}