{"id":488,"date":"2024-06-04T23:46:29","date_gmt":"2024-06-04T23:46:29","guid":{"rendered":"https:\/\/uecvalltenes.com\/web\/?p=488"},"modified":"2024-06-04T23:46:31","modified_gmt":"2024-06-04T23:46:31","slug":"3er-curs-diniciacio-a-la-marxa-nordica-2024","status":"publish","type":"post","link":"http:\/\/uecvalltenes.com\/web\/2024\/3er-curs-diniciacio-a-la-marxa-nordica-2024\/","title":{"rendered":"3er. Curs d&#8217;Iniciaci\u00f3 a la Marxa N\u00f2rdica 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024_page-0001-2-724x1024.jpg\" alt=\"\" class=\"wp-image-491\" srcset=\"http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024_page-0001-2-724x1024.jpg 724w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024_page-0001-2-212x300.jpg 212w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024_page-0001-2-768x1086.jpg 768w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024_page-0001-2-1086x1536.jpg 1086w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024_page-0001-2.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un cop realitzat el 2n. Curs d&#8217;Iniciaci\u00f3 a la Marxa N\u00f2rdica 2024, posem en marxa el 3er., i obrim llista per si cal un 4art. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3n. CURS D\u2019INICIACI\u00d3 A LA MARXA N\u00d2RDICA 2024.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DISSABTE, 15 DE JUNY DE 2024.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matinal, de 9:00 a 13:00\u202fh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inscripcions:&nbsp;<a href=\"mailto:uecvalltenes@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">uecvalltenes@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indicant: nom i cognoms, DNI i tel\u00e8fon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Coneixer\u00e0s qu\u00e8 \u00e9s i d\u2019on prov\u00e9 la Marxa N\u00f2rdica, per qu\u00e8 \u00e9s tan recomanable i assentarem les bases de la seva t\u00e8cnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Enforteix i tonifica el 90% de la musculatura del nostre cos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Disminueix l\u2019impacte a les articulacions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Ajuda al control i p\u00e8rdua de pes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Social, f\u00e0cil i a l\u2019aire lliure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Divertit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no tens bastons, te\u2019ls deixem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preu: 15 euros persones s\u00f2cies i 25 euros per la resta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instructora: Raquel Mart\u00edn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e8cnica Esportiva de Marxa N\u00f2rdica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00fam. Reg. Of. Professional Esport Cat. 046346<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Places Limitades per ordre d\u2019inscripci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Us hi esperem!<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustaci\u00f3 del fitxer 3a-iniciacio-marxa-nordica-juny-2024.\"><\/object><a id=\"wp-block-file--media-a4ac9b58-6cb9-4f32-bc6f-16c2ad15716a\" href=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024.pdf\">3a-iniciacio-marxa-nordica-juny-2024<\/a><a href=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/06\/3a-iniciacio-marxa-nordica-juny-2024.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a4ac9b58-6cb9-4f32-bc6f-16c2ad15716a\">Baixa<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Salut i bastons!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Secci\u00f3 de Marxa N\u00f2rdica UEC Vall del Tenes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un cop realitzat el 2n. Curs d&#8217;Iniciaci\u00f3 a la Marxa N\u00f2rdica 2024, posem en marxa el 3er., i obrim llista per si cal un 4art.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,2],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-marxa-nordica-seccions","category-seccions"],"_links":{"self":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":493,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/488\/revisions\/493"}],"wp:attachment":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}