{"id":463,"date":"2024-03-31T02:20:32","date_gmt":"2024-03-31T02:20:32","guid":{"rendered":"https:\/\/uecvalltenes.com\/web\/?p=463"},"modified":"2024-03-31T02:25:18","modified_gmt":"2024-03-31T02:25:18","slug":"2n-curs-diniciacio-a-la-marxa-nordica-2024","status":"publish","type":"post","link":"http:\/\/uecvalltenes.com\/web\/2024\/2n-curs-diniciacio-a-la-marxa-nordica-2024\/","title":{"rendered":"2n. CURS D&#8217;INICIACI\u00d3 A LA MARXA N\u00d2RDICA 2024."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-724x1024.jpg\" alt=\"\" class=\"wp-image-465\" srcset=\"http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-724x1024.jpg 724w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-212x300.jpg 212w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-768x1086.jpg 768w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-1086x1536.jpg 1086w, http:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>Una vegada exhaurides les places pel 1r. curs d&#8217;iniciaci\u00f3 a la Marxa N\u00f2rdica, posem en\u00a0<strong>&#8220;Marxa&#8221;\u00a0<\/strong>el 2n. curs.<\/p>\n\n\n\n<p>2n. CURS D&#8217;INICIACI\u00d3 A LA MARXA N\u00d2RDICA 2024.<\/p>\n\n\n\n<p><strong>DISSABTE, 25 DE MAIG DE 2024.<\/strong><\/p>\n\n\n\n<p>Matinal, de 9:00 a 13:00\u202fh.<\/p>\n\n\n\n<p>Inscripcions:&nbsp;<a href=\"mailto:uecvalltenes@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">uecvalltenes@gmail.com<\/a><\/p>\n\n\n\n<p>Indicant: nom i cognoms, DNI i tel\u00e8fon.<\/p>\n\n\n\n<p>-Coneixer\u00e0s qu\u00e8 \u00e9s i d&#8217;on prov\u00e9 la Marxa N\u00f2rdica, per qu\u00e8 \u00e9s tan recomanable i assentarem les bases de la seva t\u00e8cnica.<\/p>\n\n\n\n<p>-Enforteix i tonifica el 90% de la musculatura del nostre cos.<\/p>\n\n\n\n<p>-Disminueix l&#8217;impacte a les articulacions.<\/p>\n\n\n\n<p>-Ajuda al control i p\u00e8rdua de pes.<\/p>\n\n\n\n<p>-Social, f\u00e0cil i a l&#8217;aire lliure.<\/p>\n\n\n\n<p>-Divertit.<\/p>\n\n\n\n<p>Si no tens bastons, te&#8217;ls deixem.<\/p>\n\n\n\n<p>Preu: 15 euros persones s\u00f2cies i 25 euros per la resta.<\/p>\n\n\n\n<p>Instructora: Raquel Mart\u00edn<\/p>\n\n\n\n<p>T\u00e8cnica Esportiva de Marxa N\u00f2rdica<\/p>\n\n\n\n<p>N\u00fam. Reg. Of. Professional Esport Cat. 046346<\/p>\n\n\n\n<p>Places Limitades per ordre d&#8217;inscripci\u00f3.<\/p>\n\n\n\n<p><strong>Us hi esperem!<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustaci\u00f3 del fitxer 2-marxa-nordica-2024-2.\"><\/object><a id=\"wp-block-file--media-9983b03e-4dc2-4cc3-80b6-ca9d14d096b1\" href=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-2.pdf\">2-marxa-nordica-2024-2<\/a><a href=\"https:\/\/uecvalltenes.com\/web\/wp-content\/uploads\/2024\/03\/2-marxa-nordica-2024-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9983b03e-4dc2-4cc3-80b6-ca9d14d096b1\">Baixa<\/a><\/div>\n\n\n\n<p>Secci\u00f3 Marxa N\u00f2rdica UEC VdT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una vegada exhaurides les places pel 1r. curs d&#8217;iniciaci\u00f3 a la Marxa N\u00f2rdica, posem en\u00a0&#8220;Marxa&#8221;\u00a0el 2n. curs. 2n. CURS D&#8217;INICIACI\u00d3 A LA MARXA N\u00d2RDICA 2024.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,2],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","hentry","category-marxa-nordica-seccions","category-seccions"],"_links":{"self":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":2,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":469,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/posts\/463\/revisions\/469"}],"wp:attachment":[{"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/uecvalltenes.com\/web\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}